Barbell 30 in Moosomin, SK

Strength. Skill. Simplicity.

Barbell 30 is a compact 30-minute class that focuses on one main lift per session, combining strength-building with technical refinement. Short, focused, and effective, this class is designed to help you improve both your power and precision under the bar.

What to Expect

In each session, you’ll:

• Zero In on one primary barbell lift (squat, deadlift, press, or Olympic variations)
• Build Strength through progressive loading and focused sets
• Refine Technique with hands-on coaching and skill drills
• Train Efficiently — all in just 30 minutes

This is the perfect class for athletes who want to get stronger and lift smarter without spending hours in the gym.

Why Choose Barbell 30?

• ✅ Time-Efficient — Just 30 minutes of targeted training
• ✅ Strength + Technique — Build muscle while perfecting form
• ✅ Coach-Led Guidance — Expert feedback every rep
• ✅ Focused Training — No distractions, one lift, one goal
• ✅ All Levels Welcome — From beginners learning basics to athletes chasing PRs

With Barbell 30, every rep counts — helping you build strength and confidence one lift at a time.

Take the Next Step

Ready to get stronger and more efficient with your lifts? Join Barbell 30 at Iron Prairie Strength Lab in Moosomin, SK, and experience focused training that delivers real results.

Sign up today — build strength, one lift at a time.