EMOM 40 in Moosomin, SK

Fast. Focused. Effective.

EMOM 40 is a fast-paced, 40-minute session built around the “every minute on the minute” format — a training style that keeps you moving, sharpens your focus, and builds serious work capacity. Short, structured, and challenging, this class is designed to maximize your results in less time.

What to Expect

Each class follows the EMOM format, where you’ll complete a set amount of work every minute. You’ll:

• Stay Moving with constantly timed intervals
• Balance Strength & Conditioning in one workout
• Develop Work Capacity by pushing intensity while maintaining consistency
• Train Efficiently — all in just 40 minutes

Whether you’re looking to complement your other training or just squeeze in an effective workout, EMOM 40 delivers.

Why Choose EMOM 40?

• ✅ Time-Efficient — Just 40 minutes, start to finish
• ✅ Fast-Paced & Engaging — No wasted time, no boredom
• ✅ All Levels Welcome — Workouts are scalable to your ability
• ✅ Community Energy — Train alongside others pushing minute by minute
• ✅ Proven Method — A classic, structured format that builds endurance and grit

EMOM 40 is short, sharp, and effective — perfect for busy days when you still want to get the work in.

Take the Next Step

Ready to sweat, push, and challenge yourself against the clock? Join EMOM 40 at Iron Prairie Strength Lab in Moosomin, SK, and see how much you can accomplish in just 40 minutes.

Sign up today — every minute counts.