Drop In


We're thrilled to have you drop by for a workout session filled with energy and dedication. Whether you're in town for a short stay or just looking to venture into a new fitness territory, our doors are wide open to welcome you.
Getting started with a drop-in session at Iron Prairie Strength Lab is as easy as tying your shoelaces. Just swing by during our operating hours, sign in at the front desk, and let our friendly staff guide you through an invigorating workout experience that suits your fitness goals. We're here to make sure you leave feeling stronger and accomplished.
No prior fitness experience? No worries! Whether you're a seasoned gym enthusiast or a newbie, our expert trainers are ready to tailor the workout to your capabilities. Just bring your enthusiasm and a readiness to challenge yourself. We'll take care of the rest and ensure you have a rewarding gym session that leaves you feeling energized and accomplished.
Come join us for a drop-in session and unlock your full potential. Your fitness journey begins here—let's break a sweat, set new goals, and conquer them together. Your body and mind will thank you for showing up and giving it your all!
How do I get started?
Begin with our No Sweat Intro to discuss your fitness goals and find the best starting point for your journey.
Do you offer one-on-ones?
Yes, we offer personalized one-on-one sessions to help you refine your technique and reach your fitness goals.
What if I can't do something in the class?
Our coaches are here to provide modifications and support to ensure you can participate fully at your own pace.
Can families workout together?
Yes, we offer youth and family fitness options to ensure everyone can join in the fun.
What amenities are available?
From 24/7 access and open gym to weekend classes and a members only app, we've got everything you need for your fitness journey.
What membership options do you recommend?
We have a range of memberships tailored to meet different needs—from group classes to Plus Memberships for personalized training.
Can beginners do your regular classes?
Absolutely! Our classes are designed to be accessible and enjoyable for both beginners and seasoned athletes.
What makes Iron Prairie special?
We combine a supportive, community-focused atmosphere with a diverse range of fitness options to make your fitness journey enjoyable and effective.
What events do you host?
We host several community events throughout the year, including our annual Beer Mile Run which supports local causes.
How can I track my progress?
Utilize our members only app to track workouts, set goals, and celebrate achievements with our community.